"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

If you are looking for some easy options to deal with distractions, try to add these 5 best yoga poses to improve your focus ...

Want to stay strong and mobile as you age? These five daily exercises will help men maintain flexibility, strength, and ...

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the ...

Horsemanship expert Kelly Marks suggests three simple groundwork exercises for spooky horses that should help lower the ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life. Physiotherapists reveal how to strengthen them ...

We’ve all heard about the benefits of exercise and the importance of taking breaks. But there’s one overlooked villain quietly stealing our health, energy, and focus — the chair. You may not notice it ...

As summer approaches, many Americans shift their focus toward achieving a “beach body.” A survey found that 46% of Americans ...

Union Minister of State (Independent Charge) for Science and Technology, Earth Sciences; Minister of State in the Prime ...

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon ...

Q: I used to be a serious exerciser, but now that I am in my late 60s, I find it harder and harder to stay on track. Got any words of encouragement? -- Sofia H., Columbia, Missouri ...