We are here in support of Raven Focus which is a brigade annual training exercise for the 81st Stryker Brigade, based ...

Magnesium’s Role in Brain Function Your brain doesn’t just use magnesium—it depends on it. This mineral plays a central role in several key brain processes: ...

One-legged squats serve as an incredible exercise to develop lower body strength and improve balance. Stand on one leg with ...

More than 1,500 Soldiers with the Washington National Guard’s 81st Stryker Brigade Combat Team converged at Yakima ...

Taiwan's Han Kuang military exercise wrapped up earlier this month, with this year's edition the largest ever. While the ...

Breathing exercises can be a simple yet effective way to manage anxiety, particularly for beginners. These exercises help ...

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

Physician, researcher, and “common wisdom” author Dr. Laura Gabayan shares four ways to help you be more present, reduce ...

Trainer: This Popular Arm Exercise Is a Waste of Time. Here’s What To Do Instead first appeared on Men's Fitness on Jul 24, ...

While diet and exercise have long been known as the two main pillars of health, it turns out diet may be doing more of the ...

Incapacity planning, crucial for navigating unexpected health challenges during one's lifetime, is gaining importance in ...

The focus was on enhancing situational awareness and command reach through layered surveillance systems., India News, Times ...