Newly in perimenopause, Arellano Simpson was researching how to stay healthy during the transition, so she was aware of the benefits of strength training and muscle in general. Then the social media ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

As summer approaches, many Americans shift their focus toward achieving a “beach body.” A survey found that 46% of Americans ...

Q: I used to be a serious exerciser, but now that I am in my late 60s, I find it harder and harder to stay on track. Got any words of encouragement? -- Sofia H., Columbia, Missouri ...

The drill isn't meant to be used for all your tasks. It's intended as a way to sharpen your ability to notice when you're ...

As the Army transitions from a focus on Counter-Insurgency Operations to Large Scale Combat Operations, First Army Observer ...

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to ...

Quick note: if you’re new to kettlebells, start light. For most beginners, a kettlebell around 3kg to 6kg is plenty to get ...

The modern battlefield demands a new breed of Soldier, one equipped not just with physical prowess but also with the ability ...

Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...