We are here in support of Raven Focus which is a brigade annual training exercise for the 81st Stryker Brigade, based ...

Magnesium’s Role in Brain Function Your brain doesn’t just use magnesium—it depends on it. This mineral plays a central role in several key brain processes: ...

More than 1,500 Soldiers with the Washington National Guard’s 81st Stryker Brigade Combat Team converged at Yakima ...

A short, consistent morning yoga routine will help you you concentrate throughout the day. By consciously practicing ...

Taiwan's Han Kuang military exercise wrapped up earlier this month, with this year's edition the largest ever. While the ...

If you are looking for some easy options to deal with distractions, try to add these 5 best yoga poses to improve your focus ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Join Drs Anne Cross and Rob Motl as they discuss how new data and clinical insights are reshaping how exercise helps people ...

Want to stay strong and mobile as you age? These five daily exercises will help men maintain flexibility, strength, and ...

While diet and exercise have long been known as the two main pillars of health, it turns out diet may be doing more of the ...