Touched by the update, the doting owner wrote on Reddit that she'd do "anything" to keep her beloved dog happy.

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

As summer approaches, many Americans shift their focus toward achieving a “beach body.” A survey found that 46% of Americans ...

Q: I used to be a serious exerciser, but now that I am in my late 60s, I find it harder and harder to stay on track. Got any words of encouragement? -- Sofia H., Columbia, Missouri ...

The drill isn't meant to be used for all your tasks. It's intended as a way to sharpen your ability to notice when you're ...

As the Army transitions from a focus on Counter-Insurgency Operations to Large Scale Combat Operations, First Army Observer ...

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to ...

Quick note: if you’re new to kettlebells, start light. For most beginners, a kettlebell around 3kg to 6kg is plenty to get ...

The modern battlefield demands a new breed of Soldier, one equipped not just with physical prowess but also with the ability ...

Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

China’s ever-increasing missile capability has required US forces to forge a layered approach to countering any aggression in ...

Since longer attention spans are linked to better overall well-being, finding ways to sharpen our focus is increasingly ...