Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Background The WHO recommends ≥150 min/week of moderate-to-vigorous physical activity (MVPA) for older adults, while the Japanese Ministry of Health, Labour and Welfare suggests ≥6000 steps/day.

Regular physical activity is important as people age. Adapting activities to personal needs can be important in maintaining activity levels.

In summary, this Research topic focuses on addressing the need for and benefits of physical activity in populations across a wide spectrum of abilities. This Research Topic complements an earlier ...

Physical activity was a protective factor for all-cause dementia and Alzheimer’s disease, even in follow-ups longer than 20 years, suggesting that the association is not simply due to reverse ...

Beyond physical factors such as increased physical activity levels, enhanced functionality, and improved body composition, participants also reported subjective benefits in quality of life and ...