A large study has found that physical exercise helps maintain brain size as we age—regardless of body mass.

Big Number Study links preteen physical activity with better mental health later The benefits were more obvious for boys, according to a study of children in Sweden.

Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental wellbeing.Dr. Jazmin Mogavero, a cognitive ne ...

The impact of physical health on employee wellbeing & business success Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

Physical activity reduces chronic disease risks, improves function, and extends lifespan, thus supporting clinicians’ use of exercise prescriptions as a health intervention, new research suggests.

The association between physical activity and wellbeing, however, does not explain why some people adhere to exercise and some do not. Do adhering people perceive specific benefits which are part of ...

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing four years of cognitive aging.

In this article, we'll explore the top 10 components of physical fitness, providing you with valuable insights to help you achieve your health and wellness goals.