I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating from Baylor University as a Division 1 athlete, where I excelled in both ...

Balance is the foundation for confident movement as you age. Once you pass 60, it becomes even more essential to train your ...

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

Throughline is a time machine. Each episode, we travel beyond the headlines to answer the question, "How did we get here?" We use sound and stories to bring history to life and put you into the ...

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