These six standing exercises strengthen your core, sculpt your waist, and boost posture. No floor work required.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

You can do these 5 standing core exercises in just 5 minutes, ... While abs tend to get the most attention, your core is actually made up of all the muscles that attach to your spine and pelvis.

In fact, standing ab workouts for beginners are a fantastic place to start working on your core strength and stability, even ...

If you don't have any kettlebells, don't stress, there are plenty of other standing core exercises you can do that don't require a kettlebell. If that's you, try this 15-minute standing dumbbell ...

When most people think of core workouts, the first thing that comes to mind is the traditional sit-up or crunch. While these are good exercises, they are not necessarily the best or most ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. It’s a common misconception that to target our core muscles the best exercises are those ...

Balance is the foundation for confident movement as you age. Once you pass 60, it becomes even more essential to train your ...

Another good option for those who like to mix cardio with abs exercises is this 20-minute standing core workout which uses dance-style moves to get your heart pumping. Sign up to get the BEST of ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Denise Austin just shared a core exercise on Instagram. The 67-year-old demonstrated a “great exercise that you can do standing up” to “tone and tighten” the abs.