Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This ...

Standing core exercises can be more effective for building the strength, balance, and stability needed in nearly every sport. Whether you play soccer, basketball, baseball, or swim competitively, a ...

Hold a pair of dumbbells at shoulder height with elbows tucked in. Lower into a deep squat by sitting your hips back and down ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting fecal matter out of his mouth, and he later died. He didn't have a true bowel ...

Jennifer Aniston has credited Pvolve as her go-to workout method — a regimen focusing on low-impact, functional fitness (read ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...