Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Drain a can of tuna and place it in a small bowl. Now hit that tuna with mayo and sriracha using a 2:1 ratio. Add a splash of ...

One Costco rotisserie chicken can be stretched to an entire weeks ... Kirkland Signature Albacore Wild-Caught Tuna Break open a can of tuna to get some protein from the sea.

I'm a registered dietitian and mom of two who's an executive member at Costco. My husband and I shop there for snacks our whole family can enjoy ... from cheese and tuna salad to hummus.

Powdered and evaporated milk is good to keep on hand, preppers say. "Bread baking supplies, dried eggs, evaporated milk, ...

Leslie Garetto and her husband could spend more money on groceries but instead use leftovers, buy in bulk, and don't waste ...

Navigating Costco's vast aisles with health goals in mind can feel ... Canned Tuna or Salmon (in Water): For quick and affordable protein, canned tuna or salmon packed in water is a pantry staple ...

Costco’s high-protein snack selection isn’t shabby by any means – from savory bites to sweeter options, the grocer's got you covered with plenty of tasty things you can take on the go.