Enjoy a nutritious millet porridge packed with nuts, seeds, and fresh fruits—perfect for pre-workout energy.

Millet breakfasts enriched with nuts make a nutritious start to the day, giving energy that lasts. Millets are fiber-rich and ...

Millet, a staple grain in several African countries, is taking the world by storm for its nutritional benefits and ...

In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

Here are five Ghanaian foods that can help boost your mood and energy — naturally. Whether served with boiled yam, plantain ...

It is considered healthy, full of big flavours, and contains many superfoods FEATURE | THE INDEPENDENT | African cuisine is ...

Beat the summer heat with fermented delights! This season, explore probiotic-rich drinks and treats like kombucha, chaas, and ...

Due to rising living costs, some Christian families in Senegal are skipping ngalakh, a traditional dish shared with Muslims ...

While emphasising that consumers try out new, premium and niche things as aspirations, income levels and affluence grow, ...

The chef Cynthia Shanmugalingam cooked a meal that celebrated the country’s heirloom produce and homegrown creative culture.