Every year, the CrossFit Games bring together the most complete athletes on the planet in a competition that tests not only ...

Indias fitness boom has a dark side rising cardiac arrests among young seemingly healthy individuals Learn about the silent ...

Metcon & Circuit Workouts: Fast-paced functional workouts featuring sled pushes, box jumps, jump rope, kettlebell swings, and ...

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She chased that passion to university and beyond, eventually discovering Hyrox. Her first race was a solo open event in Glasgow 2023. ‘I was scared of the pro weights,’ she admits. ‘I was a good ...

Doing functional workouts can help you move better in day-to-day life. This style of exercise mimics everyday movement patterns to help you improve strength, stability and mobility.

"Placing the hands behind the head and opening the elbows wide encourages the upper back to straighten up out of the hunched position we can adopt whilst sitting, so it's really good to counteract the ...