And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Our man in the field – CrossFitter, Battle Cancer founder and newly minted marathon finisher, Scott Britton – reflects on how ...

Reebok has gotten the 15th iteration of the Nano closer to CrossFit perfection than anyone else. It offers excellent ...

Experts explain the new science behind one of your body's most important joints, and provide a 3-move mobility to plan to help keep your hips healthy.

Additionally, CrossFit’s cost—often pricier than traditional gyms—can be a barrier. CrossFit WODs offer tangible benefits for men seeking dynamic, results-driven workouts. However ...

You've heard the hype, now Hyrox's unique fitness racing format is captivating gym-goers across Australia. Here's why.

CrossFit gyms are beginning to offer classes that not only focus on weightlifting or completing WODs (Workouts of the Day), but also include yoga, stretching and breathing techniques. This ...

Witness the fierce competition that crowned Mallorca's Teen Kings!. The Progrm has confirmed that The Crown Series will ...