A growing national fitness chain is planning another Albany region location.

Ditch crunches. These 5 dynamic core moves burn belly fat faster and build real functional strength, says Coach Jarrod.

Whether you’re deep into your wellness journey or are ready to commit to new goals, check out the new Calgary Crunch Fitness location.

A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles. In this five-minute workout, Pilates instructor and ...

Based on what ESPN's Jeff Passan is hearing, we predict where the top trade candidates will land -- and how they affect each ...

This Is the Most Common Mistake People Make When Trying To Strengthen Their Core originally appeared on Parade.

Police arrested a 17-year-old from Centerville Tuesday after investigating a report of a vehicle with racist and lewd ...

Keep your legs as straight as possible, and lift both feet up as high as you can. Focus on really pulling from your hip flexors, hold for a beat if you can and lower your feet very slowly. Repeat for ...

When it comes to shrinking belly fat after 40, most people lean on cardio. Running, walking, or cycling all have their place, ...

Say goodbye to love handles with these expert-approved tips that actually work — your waistline will thank you ...

We tapped a top trainer to break down the golden-era moves that sculpted serious six-packs, and why they still work today.

Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence ...