Today, we're diving into a classic gym debate that has probably crossed your mind more than once: Squats or Leg Press? It's ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

Squats are a basic compound movement that can be done with the use of body weight or supplemented resistance in the form of dumbbells or barbells. The leg press is an equipment-based exercise that ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Reach your butt back and sit down into a mini squat. Press down through your heels to stand back up. Repeat 10 times. Prep your feet to properly do a squat. Start with your feet as wide as your hips.

Flygare suggests the following workout with a dumbbell to make sure you get an equal workout 1) Squat Press: Using a dumbbell get your feet shoulder width apart and squat down and as you come up ...

But, in reality, the squat rack is a great addition to your fitness journey and is essential for building lower-body strength ...

Before White House press secretary Karoline Leavitt takes to the podium to spar with reporters at each press briefing, she takes a moment to pray. The White House shared a glimpse of the press ...

If you buy something via one of our links, we may earn a commission. The Mikolo Power Cage and Squat Rack with Smith Bar is on sale at Walmart for $600–a huge discount from its original $2,400 ...

Viewer discretion advised. A photo of a young boy gravely injured during an Israeli attack in Gaza was awarded World Press Photo's "Photo of the Year" on April 17. The image captured by Doha-based ...

DALLAS — A press conference held on Thursday by an organization representing the family of Frisco track meet stabbing suspect Karmelo Anthony was delayed after victim Austin Metcalf's father ...

Chaos unfolded during a press conference in Dallas Thursday afternoon as the spokesman for Karmelo Anthony's family took jabs at Austin Metcalf's father, who was escorted from the site of the ...