Researchers have solved a mystery that has confounded scientists for 80 years: the crystal structure of the ...

Magnesium taurate is a supplement that may help improve heart health, cognition and more. Take a look at the potential health benefits of magnesium taurate.

Health Benefits of Magnesium Citrate Many people take magnesium citrate supplements to relieve constipation. Magnesium citrate helps pull water into the digestive tract, making bowel movements easier.

Magnesium is commonly found in rocks and sea water as well as living organisms. Paul Knochel relates how this element has also sparked a great deal of interest among chemists.

Does magnesium help you sleep? Here’s what the research and experts have to say about how this essential mineral can benefit sleep.

Magnesium is an important mineral for many bodily functions. However, mixing it with certain medications, like antibiotics and diuretics, can be dangerous.

Research shows that supplements like magnesium, vitamin D, and omega-3 may help ease anxiety. Discover our pick of the best supplements for anxiety here.