A side from the fact that they can make lugging heavy items around a hell of a lot easier, a strong, sculpted pair of arms ...

You only need 15 minutes and a set of dumbbells to strengthen your abs and arms with this workout, so what are you waiting ...

This means they offer a wider range of exercises, variations, and sequences. And there’s a dumbbell for everyone—you can find them ranging from literally one pound all the way to over 100 pounds.

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

20-Minute Dumbbell Arm Workout Equipment needed: pair of dumbbells (three to 15 pounds), or one lighter pair and one heavier pair depending on the exercise ...

So I set out to find a dumbbell arm workout to try on my lunch break. I turned to Caroline Girvan’s 15-minute arm and shoulder workout, with more than 5.2 million views on YouTube.

I did these 3 dumbbell exercises for summer-worthy arms — no gym required You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt your arms and abs ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

To do this dumbbell workout that will help you lose arm fat, stand with weights in your hands and your feet slightly wider than shoulder-width apart, toes facing out. Lower yourself into a deep ...

Stub for source node 45943633 CrossFit Dumbbell Arm Workout Equipment needed: A pair of dumbbells (six to 20 pounds). You can keep two pairs on hand to switch them up based on the moves.