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For those new to gratitude journaling, starting small is key. Start by writing down three things you are grateful for each day. Consistency is more important than quantity at the start. Over time, ...

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Try these daily journaling prompts Hit the pause button on your busy life and reflect on the past 24 hours with these questions that will give you ample motivation to get the words flowing.

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The transformative power of journaling Writing down your thoughts can be good for your mental health. Here’s how to start — and keep at it.