Here are five practical ways to add mindful meditation into your lunch break. One of the most effective methods is focused ...

Virgo, this day is about healing by the way you are open to the unknown and turning to curiosity for further clarification.

Ever wondered why you wake up with tired mind and body? It may be a signal that you body is sending you about an underlying ...

What if you could improve your mental clarity, reduce stress, and enhance your overall well-being with just a few minutes of ...

I often sit on the floor in a forward fold while I moisturise my legs or stretch my arms overhead when I work that section of ...

Struggling with brain fog or forgetfulness? Add these 7 powerful yoga poses to your routine to boost your memory, sharpen ...

You don't have to be a yogi to incorporate practices such as deep breathing and meditation into your daily routine. Try ...

St. Martin’s Essentials editor and publisher Joel Fotinos, who acquired the book, says Cameron doesn’t tag her ideas to God ...

Discover how stress contributes to hemorrhoid development and learn effective prevention tips through stress management, ...

Start off your laughter yoga session with deep breathing exercises. Inhale deeply through the nose, hold for a few seconds ...

In a world where stress dominates, Pranic Healing offers a unique approach to emotional well-being. By cleansing and ...

In reality, decision-making draws upon the energy of three key intelligent centers—the brain, the heart and the gut.