Boney Kapoor's weight loss has generated significant interest, with many wondering how he did it. A doctor explains how ...

Valter Longo has studied longevity since 1989. Here’s what he does every day to increase his chances of living a long life.

The Mediterranean diet is a flexible way of eating that emphasizes a wide-variety of proteins, such as fish, poultry, legumes and nuts, whole grains, fruits, vegetables and healthy fats while limiting ...

Alternate-day fasting (ADF) has been gaining popularity as a helpful way to not only lose weight, but also experience a range ...

Table of Contents Why Your Current Paleo Approach Might Be Sabotaging Your Results The Hidden Science Behind Nutrient Timing ...

I used to be one of those people bouncing between “good carb days” and “bad carb days,” wondering why I […] The post Carb ...

Struggling to lose weight without starving? Fitness coach Shubh Agrawal shares a simple 30-day plan to help you shed 15 kg ...