Fuel your week with this satisfying 5-day meal plan packed with protein and fiber to help you feel full and satisfied.

Nutritionists have other tips for getting enough veggies into the daily diet. Sponsor Message. AILSA CHANG, HOST: Just 1 in 10 Americans eat enough vegetables.

Celebrity diets seem so unattainable—until Bollywood actress Alia Bhatt's nutritionist, Rujuta Diwekar, gives the lowdown on them, and they're refreshingly down-to-earth and based on Indian food ...

Nutritionist Heena Bedi shared a 7-day weight loss diet plan for individuals weighing 80 kg or more. ... • Drink 2.5–3 litres of water daily. • Limit sugar, ... Note to readers: ...

I’ve decided to get serious about losing some excess weight. I have thoroughly and thoughtfully researched this topic and ...