The Mediterranean diet has long been lauded for its health benefits, which include helping to prevent serious conditions such ...

Love Chick-fil-A but looking to avoid dairy? Fear not, Chick-fil-A has plenty of options. Read on as we list out all the ...

Non-dairy options are more popular than ever. From pineapple soft serve to unique flavors like sourdough, we list our ...

Doctor says these 6 homeopathic remedies, lifestyle tips and diet plan are a holistic approach ... Wash your face at least 2-3 times a day with a soap-free face wash Stay Hydrated – Drink ...

Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the portions ... plant foods and a moderate intake of dairy products and fish or seafood.

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free ... such as pork, dairy, and added sugar.

Jacques Louise Bakery is set to open its first brick-and-mortar location in Overton Square this spring. Here's a look at the ...

A good resource to plan meals is MyPlate, which makes it easy to map out just how much of each food type to include. A healthy, balanced diet is made ... low-carb and fat-free foods can have ...

Adding calcium-rich foods to your eating plan is a great way to bolster ... best calcium-rich foods to add to your diet, for strong, healthy bones. Dairy sources, including plain yogurt, can ...

“My dietitian gave me a diet plan in which I had to avoid many things. I had to go gluten-free. I had to avoid dairy. I was also told not to eat dal because it could have been the reason for the ...