BANISHING THE PHANTOM A few years ago, the Majestic Theatre was in pretty rough shape. By the end of The Phantom of the Opera ...

In the Settings app, go to Accessibility > Touch > Back Tap and choose one of two options: double tap or triple tap. You ...

" 1 Hour of Relaxing Rest & Relaxation with this Music for Meditation, Nature Sounds, Healing Water Sounds, Deep Sleep Music ...

Scientists think that deep sleep and rapid eye movement (or REM) sleep are particularly influential when it comes to brain health and dementia risk. A study published last month on people with ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

When in deep sleep, a hormone is released which helps in the proper growth of children and teens. Also, it helps in developing muscle mass, repairing cells and tissues. Sleep also contributes to ...

“The disconnect from the environment is so profound that if you wake up someone from deep sleep, it takes them longer to realize where they are and what has happened versus if you wake them up ...

Psilocin reduces REM sleep and delays deep sleep. DMT may induce a waking REM-like state, potentially reducing the brain’s need for REM sleep at night. The contradictions are clear, and the ...

SOME PRESCRIPTION MEDICINES CAN MESS WITH YOUR SLEEP. FOR EXAMPLE, BLOOD PRESSURE MEDICINES LIKE BETA BLOCKERS AND ALPHA BLOCKERS CAN CAUSE BAD DREAMS OR KEEP YOU FROM GETTING DEEP SLEEP.

"High cortisol levels have been linked to increased sleep fragmentation, leading to more frequent awakenings and reduced deep sleep," describes ... listening to calm music or adopting a "quiet ...