Overhead athletes, such as baseball and softball players, place significant demands on their shoulders and elbows, making ...

The landmine press is a shoulder-friendly upper-body push that trains strength and stability. Thanks to its arc-like pressing path, it places less stress on the shoulder joint than overhead presses, ...

For the second time in as many weeks, an NBA star has collapsed to the floor because his Achilles tendon ruptured. Milwaukee ...

Gotham FC travels to Louisville with notable absentees, while an injury-plagued Washington Spirit heads to Chicago for a ...

Having the right equipment on hand can take a lot of the strain out of moving heavy items. Furniture sliders help large ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

The Pittsburgh Pirates have players trending towards coming back in their latest injury report. Pirates senior director of ...

Detroit Tigers outfielder/third baseman Matt Vierling has already played four games on a rehab assignment with Triple-A ...

The lat injury that ended A.J. Minter‘s season in late April turned out to be a little more than a strain — the muscle tore the tendon right off the bone. The left-handed Mets reliever was injured ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

Planks are one of the most effective exercises to build strength and core muscles. Scroll down to learn about the health ...