Overhead athletes, such as baseball and softball players, place significant demands on their shoulders and elbows, making ...

A zealous pursuit of fitness often ends up with an all-too-common consequence: shoulder injury. Expert tips to exercise ...

It’s 40 per cent fitness, 60 per cent fix,” I always gleam while sharing my fitness goal with fellow exercisers. The ‘fix’ of ...

The landmine press is a shoulder-friendly upper-body push that trains strength and stability. Thanks to its arc-like pressing path, it places less stress on the shoulder joint than overhead presses, ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

This is the third time that Rodriguez, 25, has suffered a strain of the lat/teres major muscles near his shoulder since 2022. This is also the fourth arm injury he’s suffered since April 2024.

For the second time in as many weeks, an NBA star has collapsed to the floor because his Achilles tendon ruptured. Milwaukee ...

Gotham FC travels to Louisville with notable absentees, while an injury-plagued Washington Spirit heads to Chicago for a ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

Having the right equipment on hand can take a lot of the strain out of moving heavy items. Furniture sliders help large ...

"After a few weeks, we discovered a nerve injury and this one has not healed yet, so there's a part of my shoulder muscle that is not working at all for the moment," Evenepoel said. "Luckily ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.