Walking is often regarded as one of the most straightforward and accessible forms of exercise. It delivers big benefits for ...

The Premier League's current 15th and 16th placed clubs will face off in the Europa League final. Scientists from Harvard ...

Natalie Singer is a 56-year-old nutritionist whose focus has increasingly turned toward nourishing her brain as well as her ...

Half an hour into a street dance class at Pineapple Dance Studios, my heart’s pumping, I’m high on endorphins and close to imagining I’m moving like Jennifer Lopez – until a glimpse in the mirror ...

From being social to moving more, making lifestyle tweaks in midlife can have big health benefits in older age.

Dance is an underrated exercise – even just 10 minutes can make a difference. Here are some key moves to get started ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...