The NHS recommends getting 150 minutes of moderate activity or 75 minutes of higher-intensity exercise a week. They say it’s ...

Walking is often regarded as one of the most straightforward and accessible forms of exercise. It delivers big benefits for ...

Researchers have looked at the connection between physical activity, or being in good physical shape, and brain health. The ...

A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

In a landmark clinical trial involving older adults with mild memory loss, those who engaged in low or moderate-to-high ...

And now, a new study has pinpointed what may be the “most important” age to ramp up your physical activity. A paper published ...

Experts in Spain have revealed the age people should start to exercise more to help prevent the risk of dementia.

Board-certified rheumatologist Dr. Mahsa Tehrani discusses how weight training could reduce the risk of dementia on ‘America Reports.’ ...

Reena Sethi and Ihita Bolisetty launched a VCU chapter of the Brain Exercise Initiative, which partners with a local assisted ...

Experts have pinpointed two forms of physical activity that could dramatically decrease the likelihood of developing dementia ...

Researchers have found that increasing physical activity levels around ages 45 to 65 may be linked to lower levels of ...

Experts have identified two types of physical activity that could cut the likelihood of developing dementia by a significant ...