"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Speaking requires a precise sequence of muscle movements, long thought to be coordinated by Broca’s area in the brain.

Are you currently looking down while reading this? Tech neck is no joke. Experts share the best preventions and stretches for ...

New survey data from the Spine Center reveals a significant difference among Americans on how to manage neck and back pain.

Learn to identify whether your back pain stems from muscle strain or spinal problems through location, symptoms, and movement patterns.

Learning to backflip in just 6 hours sounds crazy - and it was. I pushed through fear, failure, and one sketchy neck landing ...

People with joint and muscle complaints are being helped to understand and manage their symptoms thanks to a new easy-to-use ...