"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Speaking requires a precise sequence of muscle movements, long thought to be coordinated by Broca’s area in the brain.

Are you currently looking down while reading this? Tech neck is no joke. Experts share the best preventions and stretches for ...

New survey data from the Spine Center reveals a significant difference among Americans on how to manage neck and back pain.

Learn to identify whether your back pain stems from muscle strain or spinal problems through location, symptoms, and movement patterns.

People with joint and muscle complaints are being helped to understand and manage their symptoms thanks to a new easy-to-use ...

Vascular anomalies are abnormalities or disorders of the vascular or lymphatic system, with a relatively higher prevalence in the head and neck region. According to the International Society for the ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet relief. The post Got a Stiff Neck? Here Are 10 Home Remedies for Neck Pain ...

Occasional neck pain is often due to poor posture, normal wear, or overuse. Learn about neck pain causes, treatment, and home remedies.

“Adult tummy time” can help relieve pain associated with “tech neck” — but the move isn’t for everyone.