The Cretan diet is probably the most representative Mediterranean diet. It boosts health, a sense of well-being, and lifespan ...

As a registered dietitian who follows the Mediterranean diet, I've found many of my favorite cooking and snacking staples at ...

My husband and I traveled to Italy in 2019. Everything was wonderful, even the “house” wine in restaurants. We were surprised ...

While natural approaches to raising GLP-1 are not as potent as medications, they provide a drug-free approach to weight loss ...

For women over 50, adopting a Mediterranean diet can significantly benefit bone health. Studies suggest this diet, rich in calcium, vitamin D, vitamin K, omega-3s, and polyphenols, helps reduce ...

He also boasts his raw-organ diet, citing the high nutritional content of liver, bone marrow, tongue and testicles. In PEOPLE’s exclusive look at Untold: The Liver King, Johnson gives an inside ...

A researcher at the University of Chicago (UChicago) likens the effects of antibiotics to a forest fire in the gut and compares your diet to the way in which the ecosystem develops afterwards.

One of the world’s oldest cookbooks, De Re Coquinaria, contains recipes for familiar staples, along with more exotic fare.

I ate one meal at 8 or 8:30 p.m.” He further elaborated on his diet and added, “That meal was lactose-free, gluten-free, and sugar-free. I did this rigorously and relentlessly. Later ...

The only surviving ancient Roman cookbook reveals the ancient origins behind Europe’s most iconic dishes and flavors.

Karan Johar has been in the spotlight long enough for people to notice his significant weight loss over the last year. While many suspected that it was due to medications like Ozempic or Mounjaro ...