The Cretan diet is probably the most representative Mediterranean diet. It boosts health, a sense of well-being, and lifespan ...

As a registered dietitian who follows the Mediterranean diet, I've found many of my favorite cooking and snacking staples at ...

My husband and I traveled to Italy in 2019. Everything was wonderful, even the “house” wine in restaurants. We were surprised ...

Gwyneth Paltrow has ditched the ultra-strict Paleo diet after years of avoiding bread, pasta and cheese; revealing that she became “a little sick” of the lifestyle change. The Goop founder ...

While natural approaches to raising GLP-1 are not as potent as medications, they provide a drug-free approach to weight loss ...

For women over 50, adopting a Mediterranean diet can significantly benefit bone health. Studies suggest this diet, rich in calcium, vitamin D, vitamin K, omega-3s, and polyphenols, helps reduce ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

Researchers show how mice fed a Western-style diet are not able to rebuild a 'healthy,' diverse gut microbiome following antibiotic treatment. These mice were also more susceptible to infection by ...

He also boasts his raw-organ diet, citing the high nutritional content of liver, bone marrow, tongue and testicles. In PEOPLE’s exclusive look at Untold: The Liver King, Johnson gives an inside ...

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and ...