Yoga is one of the most popular exercise styles in the world. Its beauty lies in its is its adaptability – there are so many ...

Creating a vision board to manifest my goals at the start of each year is one of them and my board almost always contains a ...

When it comes to Pilates, Joseph Pilates’ original camp bed Reformers are long gone, replaced by sleek machines in all-black ...

HIIT training gets a bad rap on social media - but is it really as harmful as it's made out to be? Experts weigh in.

Everyone who brings in three or more school supplies for the collection will receive a free gift with a $68 value, according ...

Summer is an uncomfortable season for many, where the freedom to bare skin is tangled up with the weight of shame and expectation, but things can be different ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling.

A woman made a bold decision after finding her rescue dog was 'unable to cope' with a post-lockdown world. Following two run-ins with off-lead dogs, Gabby Lawrence decided to stop walks for the best ...

Get your miles in with ease, thanks to 11 percent off on Peloton’s top-rated Original Bike ahead of Amazon Prime Day 2025. Its compact design is perfect for smaller spaces and features Bluetooth ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

Can Pilates prevent osteoporosis? Discover what studies and top trainers reveal about mat and reformer Pilates and bone strength and density for women.

The number of people searching for Pilates is at an all-time high, and the Pilates market is valued at $14.7 billion as more people catch on to the potential benefits of the exercise. However, there ...