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During his father’s funeral, Khalid looked like he was returning from the dead. He escaped the crowds to meet me behind the ...
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A physical therapist says this one move is even better than dead bugs for developing functional core strength, and it’s completely beginner-friendly“Dead bugs are great for basic core control, but the Zercher side bend trains your body to resist collapsing sideways, which is more transferable to real-life movement, lifting and sport,” says ...
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