When I got into strength training, I started with the basics. I didn’t expect to love lifting—and honestly, I didn’t at first ...

Weaker grip strength has been linked to higher risks of heart disease, cognitive decline, certain cancers, and depression.

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

What's the best way for you to grip the golf club? GOLF Top 100 teacher Debbie Doniger shares a test that can tell you.

Today, you can learn how Doctor Doom's reign continues to impact the Marvel Universe with the reveal of the One World Under ...

I’ve been fortunate with all of that in recent years.” Purnell is enjoying unique health for his age, and research shows a ...

In the last few years, grip strength has become increasingly established as a trusted marker of health, with studies citing ...

We harp on the fundamentals a lot around here — and for good reason. The fundamentals are the building blocks for success and are crucial to nail if you’re serious about improvement.

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

You may have heard of a midlife MOT, but experts say a mid-retirement MOT is also essential to ensure your finances are on ...

A GRIP ON SPORTS • We’re not a fan of mud ... 2025. That will have to do. Unlike baseball or boxing (when held outdoors), rain doesn’t stop the horses. It might muffle the crowd.