There are lots of fruits to pick from, but if you had to choose just 1 to give your child, it's this, vetted by a dietitian.

As the beverage industry continues to show strong and sustained demand for fruit ingredients, particularly tropical fruits, ...

The heart-healthy avocado is a fleshy fruit that—instead of fitting into the profile of "drupes" (fruits that typically have one tough pit, stone, or seed surrounded by flesh)—is actually ...