I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came ...

The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the treadmill or an elliptical is a great way to do that, sometimes staying ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Crush your upper body training with this 20-minute workout targeting arms, shoulders, chest, and back. Perfect for building ...

Drive through heels, contracting the glutes to lift hips up toward the ceiling. Body should form a straight line from ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Adding certain exercises to your routine could help target these muscles perfectly. Here are five exercises that specifically ...

Tired of deadlifts? The good morning exercise builds strength in the lower body, back, and shoulders just as well, using the same equipment ...