These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Crush your upper body training with this 20-minute workout targeting arms, shoulders, chest, and back. Perfect for building ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

If there’s one thing fitness enthusiasts can agree on, it’s the desire for bigger, more defined shoulders. Whether you’re ...