To help you make sense of the million different things you can do with dumbbells, Stack 52 has a chart of over 100 of the best dumbbell exercises, categorized by body part and ranked by difficulty.

The weight of the dumbbell depends on the level of fitness among women. "Newcomers can start with 3 to 5 lbs, as light dumbbells will help them focus on form rather than the weight," says the expert.

Here Are the 50 Best Dumbbell Moves For Fat Loss (Plus 30 Workout Videos Using Them!) By Jenny Sugar. Updated on Aug 21, 2018 at 2:10 PM. Getty | Mikolette Getty | Mikolette.

The 4 Dumbbell Exercises You Need to Know Romanian Deadlift (RDL) WHY: "This simple hinge move sets the tone for everything," Ellis says. "Set your body up to pick up large loads from the ground ...

Dumbbell drags are a core-strengthening exercise that also engages the shoulders, glutes, and various stabiliser muscles like the obliques (the muscles on the lower side of your torso).

If you have dumbbells, you can do the circuit workout right at home. Full-Body Circuit Workout With Weights. Equipment: We recommend using five- to 10-pound weights for this workout, ...

Thankfully, Noam Tamir, C.S.C.S., founder and CEO of TS Fitness in New York City, created this dumbbell core-strengthening workout. Related Story. A 10-Minute Core Workout to Test Your Strength; ...

Dumbbell chest flies may help strengthen arm and shoulder muscles and open up the chest muscles. Learn how to safely do this exercise on a flat bench, an incline bench, or with no bench.