'The dumbbell pullover: this is a movement that got a lot of love historically in bodybuilding, but has fallen out of favour, ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

“The pullover is probably the single most magical exercise in ... f you don’t have access to a pull-over machine, you can get by (albeit slightly less effectively) with a dumbbell. “You would lie on ...

Repeat for 3 sets of 20 to 30 seconds, resting as needed between rounds. The lying dumbbell pullover is an intermediate exercise that targets the chest, shoulders, back, and triceps. Quadruple win?

It essentially allows you to use your baby as a dumbbell and take them with you as you work out. Instead of trying it with a lightweight newborn, I strapped my 15-month-old toddler to my chest ...

If you buy something via one of our links, we may earn a commission. Upgo’s adjustable dumbbell set includes a pair of dumbbell handles, a barbell, and a pair of kettlebell handles that all work ...