Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack ... involves full-body exercises including push-ups and dumbbell deadbugs to make it a well-rounded ...

There’s also the Animal Cage, where fitness-world A-listers perform feats of strength, including 1,000-pound deadlifts and ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

Hold a pair of dumbbells and step forward with one leg. Lower your body until your front thigh is parallel to the floor and ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

For instance, the 5/20 method lets you hedge your bets by spreading you rep range from low to high across the entire spectrum that has been shown to result in growth. You'll start with a heavy-weight ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

The overhead press is pretty basic—stand with a regular stance and use either dumbbells or a barbell to lift up from an upper chest level. The push press ... just hold the bar at the starting ...

Here’s how to do dumbbell ... break up the movements and reps however you like, giving you plenty of freedom to explore your limits during the workout. Another benefit is that you can push ...