For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then driving up to stand powerfully ... in the front rack position (at ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

Stand with your feet hip-width apart, your toes pointing forward, your left hand resting on your hip, and your right hand ...

Stand with a dumbbell in each hand at your sides ... Sit up tall on a bench and unrack the barbell from the rack. Lower the ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...

Upfront’s picks for 2025 Mother’s Day gifts. Dream Count, by Nigerian writer Chimamanda Ngozi Adichie, is a celebration of ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

Arnold Schwarzenegger’s 30-30 workout blends timed sets and classic lifts to deliver an insane pump and cardio blast, I put it to the test and here’s how it transformed my training.