For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then driving up to stand powerfully ... in the front rack position (at ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Stand with your feet hip-width apart, your toes pointing forward, your left hand resting on your hip, and your right hand ...

With the latest grant funding, students and staff at Oskaloosa (Iowa) High School are halfway to their goal of raising ...

But for those times when you don’t want to make the commute, have a packed schedule, or just want to get your session in without having to jockey for space by the dumbbell rack, you can get a ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

Stand with a dumbbell in each hand at your sides ... Sit up tall on a bench and unrack the barbell from the rack. Lower the ...

Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...