Consider your experience level with strength training before you purchase a pair of dumbbells. If you’re new to lifting, go for less expensive light- to medium-weight set. If you’re ready to start ...

Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...

The Mikolo Anubis Half Rack was engineered for athletes who want more from their equipment than just one function. Its combination of a half rack and a cable trainer makes it well-suited for ...

Trainers: This Unexpected Piece of Equipment Will Level Up Your Workouts originally appeared on Men's Fitness. Move over, ...

One of the most underrated aspects of home gym maintenance is the flooring. Dropping weights on tile, hardwood or even bare ...

Put the weight resistance at medium (50 to 80 pounds to start). Grab handles, bend knees slightly, and push arms forward to ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

More people are turning to home-based training, and with that shift comes a growing need for gym equipment that doesn’t take ...

These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.

LOYSBURG — Northern Bedford County has fielded one of the top high school football programs at the Class 1A level in the ...

LOYSBURG — Northern Bedford County has fielded one of the top high school football programs at the Class 1A level in the ...

While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...