These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Megha Ray, star of Divya Prem, uses mini dumbbell workouts on set to stay fit and energized for her demanding role.

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Megha Ray, star of Divya Prem, uses mini dumbbell workouts on set to stay fit and energized for her demanding role.

Pull-ups may be one of the GOAT upper body exercises but, let’s be real, they’re also solid. Being able to move your entire ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

More people are turning to home-based training, and with that shift comes a growing need for gym equipment that doesn’t take ...

VERT PROGRAM OUT NOW ON PATREON LINKS IN BIO & FULL FREE VERT WORKOUTS ON YOUTUBE (TC2 TV) IN THE BOUNCE WORKOUT PLAYLIST ...

These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Wrist curls with dumbbells also effectively target the extensor muscles. Sit on a bench, resting your forearms on your ...