I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came ...

The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the treadmill or an elliptical is a great way to do that, sometimes staying ...

These Are the Five Best Exercises You're Not Doing, According to a Trainer first appeared on Men's Fitness on Jul 25, 2025 ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Megha Ray, star of Divya Prem, uses mini dumbbell workouts on set to stay fit and energized for her demanding role.

Megha Ray, star of Divya Prem, uses mini dumbbell workouts on set to stay fit and energized for her demanding role.

Pull-ups may be one of the GOAT upper body exercises but, let’s be real, they’re also solid. Being able to move your entire ...

More people are turning to home-based training, and with that shift comes a growing need for gym equipment that doesn’t take ...

Drive through heels, contracting the glutes to lift hips up toward the ceiling. Body should form a straight line from ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.