We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

“He’s just steadily climbed up the depth chart,” UVA coach Lars ... “He can walk into a weight room — without picking up a dumbbell or barbell — and gain five pounds of muscle mass ...

The Virginia Beach native has scored five goals in the team’s past four games. His success has served as motivation for young players in the Tidewater area, which is a lightly recruited region for ...

During testing, I evaluated each for comfort, paying particular attention to overall weight ... backpack manufacturer's sizing chart to purchase the right size pack. While most hiking backpacks ...

Performance tracking: Tracks reps, sets, weight lifted, and even muscle engagement, compiling data into charts and progress reports so you can see strength gains over time. Integrated hardware ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout ... The key is selecting a weight that’s challenging enough so it provides your muscles with enough stimulus, whilst ...

Desmond Watson’s goal is to make people forget about his size and view him for his unique talent. It’s hard to ignore the ...

If you want to build a home gym, there’s a lot to be said for adding big machines. However, if you're working with a smaller ...