Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower ...

SaveHealth reports that high cholesterol affects 1 in 3 Americans, often without symptoms until serious events occur. It is ...

Leafy greens are full of beneficial nutrients that help reduce body fat. “Spinach, kale, arugula, and other leafy greens are low in calories and high in fiber and antioxidants,” Sabat explains. “They ...

Research shows that stomach inflammation can make larger meals uncomfortable, which is why eating small, frequent meals is ...

As summer approaches, many Americans shift their focus toward achieving a “beach body.” A survey found that 46% of Americans ...