Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower ...

SaveHealth reports that high cholesterol affects 1 in 3 Americans, often without symptoms until serious events occur. It is ...

A team from the Hagerman Fish Culture Experiment Station, part of the US Department of Agriculture’s Research Service, has unveiled how rainbow trout transform dietary plant oils into essential ...

Amazon Prime Day Sale is live, offering up to 40% off on the best fish oil supplements to boost your heart health.

EPA and DHA have powerful anti-inflammatory effects on the body and ... B12 is essential for red blood cell production, neurological function, metabolism, and DNA synthesis, while selenium plays ...

Discover which diet truly feeds your brain: from antioxidant-rich vegan meals to ketone-fueling keto, extreme carnivore limits, and time-tested Mediterranean mastery.

Fish oil could calm tempers and boost heart health, with new data showing it cuts aggressive behavior in both children and adults.

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more crucial ...

EPA and DHA, in particular, have been found to have protective benefits for the heart and the brain. Omega-3’s may also have benefits for mental health.

Discover how omega-3 fatty acids benefit your body, from reducing inflammation to supporting brain health, and learn the most effective sources for intake.