That’s where making smarter exercise choices can make all the difference. In his latest YouTube video, exercise scientist Dr.

The whole point of inchworms is to open up the back body as you reach down to the ground with both hands, then walk them ...

It’s been a boon to certain businesses — bars and restaurants ... Ruth Bonneville / Free Press Dwight Benson, general manager of Elephant and Castle on their outdoor patio, which is decorated ...

Jamestown High grad Andrew Colley, the most accomplished distance runner from Hampton Roads, became the first area runner to break the 2 hour, 10-minute barrier in the marathon at the 30th annual ...

After struggling for years to gain enough bipartisan support to tighten the state’s bail laws, Texas Republicans appear ...

LeGrant was welcomed to Flossmoor with open arms, given free food samples and even a confetti filled balloon with her name on it from Balloon Bar and Party ... of Trump’s push for American ...

LEXINGTON, Ky. (AP) — President Donald Trump's push to eliminate diversity initiatives on college campuses didn't stop minority students from staging their own celebration after the University ...

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Planning officials at the council said the new restaurant/bar proposal “will support the vitality and vibrancy of the existing centre.” As reported in The Press, a rear yard is set to be used ...

Re “San Diego trash fee calculation was riddled with errors” (May 4): Notwithstanding the subhead on David Garrick’s story — “Faulty estimate an honest mistake, budget experts say ...